Day 2
Decaf coffee with vanilla stevia and 1 TB benefiber
10 almonds
protein shake with 1/2 c lite coconut milk, 1/2 c almond milk, 1TB benefiber, 10 fresh strawberries, 1 scoop vanilla protein powder
2 c salad greens, 1/4 chopped tomato, 1/3 c shredded carrot, 1/2 stalk celery, 1/3 bell pepper, 3 oz chicken breast, 1TB vinegar, 1 TB EVOO, 1 TB water, 1 clove garlic crushed, 1 TB fresh sweet basil
1/2 bell pepper and 2 TB garlic hummus
leftover cod poached in seafood broth with a dash of Bay seasoning, zucchini crisps, 1 c cooked carrots, fresh bosc pear
Exercise: water jogging
Water – I’ll get as close to 100 oz as I can.
Yesterday was pretty easy…food wise. I’m sore in the legs today. But I slept soooo good. I’m still working to increase water. Its so much easier to have food already prepped. When I made lunch, I made 6 salads. When I cut the celery and pepper, I cut it all up for snacks. I bought precut onion for the salad. I made 2 servings for dinner. Water aerobics was challenging and I was watching the clock the whole time.
Inspiration: Imagine: How many of the obstacles standing in your way are the product of your own imagination? What have you convinced yourself that you can’t do? What limitations have you come to believe in? Your mind is very powerful and effective. Is it working for you, or against you?
