Day 3
Coffee
yogurt
HB egg with peach
salad with chicken
apple with almond butter
ground beef patty, green beans, carrots, MG crackers
Exercise : Water aerobics
Water – I’ll get as close to 100 oz as I can.
I was so sore this morning but I went to the gym just the same. Hair of the dog…as the saying goes. I have a fitness tracker and although it may not be that accurate I am burning a ton of calories. I hope it shows on the scale. Maybe I should do a mid week weigh in. I am taking my mom to the eye dr. for a shot. Ewwww.
Inspiration: There is no limit to what you can imagine. And with commitment, with effort, what you can imagine you can become. Put your mind to work for you. Believe that you can do it. The world will tell you that you can’t. Yet, in your belief you’ll find the strength, you’ll find the ability, to do it anyway.
