I am not sure off hand the nutrition information and ingredients. If you give me a specific type of Kind bar I can look into it, however in general steer clear of bars and only use them if you are in a bind and be sure to track the calories and fat just like you would any other meal. A lot of times these bars can be high in sugar, which you are trying to avoid so I say stick to the main permitted foods and only reach for this in an “emergency” situation.
Diet doesn't have to be boring
