Day 5
B: coffee, yogurt
S: protein shake
L salmon, peas, fruit compote
S Pepper and hummus
D Salad with tuna, blueberries
Water: 100 oz
Exercise: Water jogging
Food for thought: The fundamental challenge of achieving anything you wish is first to convince yourself to do it. Once you are totally convinced of its value, you’ll find a way to get it done.
The most amazing aspect of this diet is the lack of real hunger. The hardest is no starchy foods. Its not that I miss it consciously but unconsciously I try to fill out my meals with them and then I have to catch myself. Hopefully this is a habit I can break.
