Reply To: Nut substitution News › Forums › Nutrition › Ask Nutritionist › Nut substitution › Reply To: Nut substitutionAugust 30, 2016 at 3:49 pm #8925 Jessica RomeoParticipant@jessicaromeoKarma Coins: 17 256Pistachios are a great alternative. 1/2 cup with shells = 160 cals, 14 grams of fat and 6 grams of protein. Stick to these!
