News Forums PS1000 Plan Phase 1 Allowed foods or not? Reply To: Allowed foods or not?


Jessica Romeo
Karma Coins: 17 256

Almonds are 24 (about 1 oz) almond butter is 1-2 tbsp. This will vary on how many fat servings you have already had for the day. For instance if you already had one serving then be sure that either the almonds OR almond butter is your last serving.

Make sense? If not let me know I will clarify things further.

Have a great day!