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Jessica Romeo
Karma Coins: 17 256

Egg whites count as a protein only not fat, as a full protein serving you would need to have about 5 egg whites. One egg white = 17 calories. You could also do egg white liquid too. 1/2 cup =50 calories and is 1 protein serving. So most of the protein in an egg is within the white, whereas the fat (good fat of course) is in the yolk. However if you are wanting to get your fat servings for the day in different meals then stick to the whites!

Have a good day!