Day 10
B coffee yogurt
S protein shake
L salad with shrimp
S hummus and peppers
D pork loin cooked in sauerkraut, sliced tomatoes, peach
W I can get 96 oz down in a day.
E Water Aerobics
I have dr. apt for my back. I have to get some relief from the pain and spasms. Then I’ll probably get some blood work done. Stop for Rx for my mom. Then bring her over to work on the donations bin for the shelter (dom viol). Gonna put some nice packages together for the ladies. I’ll pick out some games and puzzles too.
Food for Thought: The way to transform your immense inner value into outer riches is by giving it freely and authentically to others.
