Day 11
B Coffee, yogurt
S apple with almond butter
L Salad with shrimp
S peppers & hummus
D pork loin sauerkraut sliced tomatoes, pear
Exercise: cleaning out
Water I can get 96 oz down in a day.
I saw a new number on the scale!! Dr. apt for mom – renal specialist. I’ll probably be taking lots of naps today as I start the muscle relaxer Rx. I wonder if pain begets pain like if the back pain makes the sore muscles hurt more? I’ll try the TENS unit again today and call the PT and schedule appt.
Food for thought: If you so choose, even the unexpected setbacks can bring new and positive possibilities. If you so choose, you can find value and fulfillment in every circumstance.
