Day 12
B coffee yogurt
S protein shake with blueberries
L salad with chicken
S hummus and peppers
D Chicken breast, green beans, apple
W I can get 96 oz down in a day.
E Water Aerobics
Well its not good re my back. Arthritis and degeneration. Got some muscle relaxers and referral to PT and acupuncturist and another clinic for hydrotherapies and other adjunct treatments. Today’s FFT is very apropos. One thing I noticed about my weight loss is that if I have a pretty good volume of food the next day I show weight loss on my scale. Its almost like the body won’t release the weight until it knows there’s more food coming.
Food for Thought: If something goes wrong, don’t whine about it. Have a spine about it. Adjust, adapt, and move forward.
