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September 2, 2016 at 2:45 pm #8980
Hello I’m MaryA
I have a little confusion.
Received my PS yesterday..I think I missed in the literature about preping with fats for 2 days??
Do we take it from all the lists of fats in the book?
Do we just add more to what day 1 phase 1 would have?
Or do we do high protein days along with the fats.
Also
Is there a restaurant guid for the times we have to eat out.
Tsk so much! 🙂
- This reply was modified 8 years, 5 months ago by
Mary Briscoe.