News Forums Newcomers Start Here Hello, I'm new to this program Reply To: Hello, I'm new to this program


Mary Briscoe
Karma Coins: 555

Hello I’m MaryA
I have a little confusion.
Received my PS yesterday..I think I missed in the literature about preping with fats for 2 days??

Do we take it from all the lists of fats in the book?
Do we just add more to what day 1 phase 1 would have?
Or do we do high protein days along with the fats.
Is there a restaurant guid for the times we have to eat out.

Tsk so much! 🙂

  • This reply was modified 7 years, 9 months ago by Mary Briscoe.