I use Erythritol as a sweetener – much better and much tastier than Stevia or Truvia (although it is one of the ingredients in Truvia). In fact, it tastes like sugar, but has no calories and no sugar content. A recent Harvard University study showed that only real sugars – honey, agave, and fructose included – trigger our brain’s addiction center, not artificial sweeteners. In other words, we cannot become addicted to sugar if we use artificial sweeteners. They also do not affect our moods like sugar does. I had to battle a major sugar addiction and Erythritol helped me a lot, along with the PS1000 recommended protein-rich eating plan.
Diet doesn't have to be boring
