News Forums Diet and Motivation Weight Loss Diary Keepin' it real Reply To: Keepin' it real

#9000

Lori Dyckson
Participant
@MorningLori
Karma Coins: 2 360

Day 14

B coffee yogurt
S frittata and blueberries
L salad with chicken
S hummus and peppers
D Pork loin, carrots, grapes
W I can get 96 oz down in a day.

E More sitting around with pain.

Yuck! Not only do I have pain, I think the pills are affecting my gut. I’m going to cut back by doing 1/2 a pill 4 x day. Thank goodness I prepped a lot of food ahead of time. The loin roasts were on sale BOG2. Anyway, no church for me.

Food for thought: You may very well have good reasons for resentment, frustration and anger. But that doesn’t mean those negative responses are good for you, or that you must choose them.