News Forums Nutrition Ask Nutritionist Phase 3 adding in grains and fats Reply To: Phase 3 adding in grains and fats


Cassie Giddings
Karma Coins: 535

Thanks Jessica’s! It’s been almost a month on phase three and it feels great!
I’m maintaining, Very little fluctuation in weight, and I love the way I look!

As the fall season hits and comfort foods come back into play, it will be key to see how to work the balance! I learned some important lessons, on this plan. And have truly enjoyed the journey!

Clean eating recipes on pin interest have been helpful too!