Day 15
SW 300
CW 286
MGW 275
GW 150
B coffee yogurt
S protein shake with peaches
L salad with turkey
S hummus and peppers
D shrimp, carrots, sliced tomato, pear
W I can get 96 oz down in a day.
E Water Jogging
Yay!!! This is exactly what I should have since I have been sidelined with back pain. And it has improved since I have rested these past days. There’s no water aerobics class at the gym today but I will go do my water jogging. Although its not as vigorous as the class, it is movement and I can quit if I start to feel pain. The WL will eventually be enough to take some pressure off the spine and that will give even more relief.
Food for thought: When you are happy, be thankful and your happiness is greatly multiplied. When you are feeling down, be thankful and you’ll soon be feeling much better.
