News Forums Nutrition Ask Nutritionist Phase 3 adding in grains and fats Reply To: Phase 3 adding in grains and fats


Jessica Romeo
Karma Coins: 17 256

Fantastic news!!! I am so happy for you 🙂 This is how it was meant to go so its wonderful to see it happening for you. Yes the comfort foods will be in the mix again, but it is just that all about balance. You have your eating under control so you shouldn’t have any issues staying on track. Just try to only have the BEST comfort foods only. And if you need to you can always go back to Phase 1 to reign things back in again.

Keep up the fantastic work and attitude!