Day 17
B coffee yogurt
S protein shake with mixed berries
L salad with chicken
S hummus and peppers
D Chicken breast, green beans, yogurt
W I can get 96 oz. down in a day.
E Water jogging-maybe
Food for thought: The real person you are is revealed in the moments when you’re certain no other person is watching. When no one is watching, you are driven by what you expect of yourself.
Part of my problem is I didn’t come here to state my intentions for the day. The second part is to look at the food and remember how all those dishes taste and how it made me feel. The third is I didn’t leave when I should have because part of me wanted more. I need to build more discipline and resistance. Thank goodness there’s not a lot of reasons for a party for a while. There is a forth where I do not feel satisfied physically. Some of my food is not getting *ahem* thoroughly digested and that’s causing bathroom issues. At first I thought it was a virus, then food poisoning, but now I think I’m not getting enough bulk to slow things down so my gut has a chance to break things down and allow absorption. I’ll see what I can find on the web that I might try. I already add benefiber to my coffee and yogurt and take a probiotic. Today I’ll add another yogurt and see if I can get a balance somewhere.
