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Lori Dyckson
Karma Coins: 2 360

Day 22

SW 300
CW 291
GW 150
MGW 275

B Coffee, Yogurt
S Protein shake with frozen peach and raspberries 2 oz. ea.
L Salad with turkey and 1/2 carb balance tortilla with 1/2 a cheese stick
S Hummus and peppers, RF cheese stick
D Shrimp, zucchini, raw carrots, pear, 1/2 carb balance tortilla with 1/2 a cheese stick
W 96 oz
E water aerobics
Food for thought: You’ve done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination.
My gut needs something to slow things down or so my dr. says. She suggested adding a little cheese 1 oz and a little bread. So the tortilla is 100 cal and 10 grams of fiber and the RF cheese is between 50-70 calories depending of which brand and type of cheese. So far it has worked to slow it down a bit. Dr. is not fond of this diet but she says if it works for me then do it. One reason is the lack of calcium in the diet and not recommending a calcium supplement. I’m calling this Phase 1.5 Today WA, PO, Lib, Mom’s, Joanns, grocery, church to drop off fall festival donation. Then set up for garage sale. I’m tired by just thinking about it. Once GS is over, then I can think about the craft fair at church in Nov.