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Jessica Romeo
Karma Coins: 17 256

Sunflower seeds are ok, stick to 1oz for the serving size and keep them to unsalted varieties. You don’t want a high sodium sunflower seed, it will make you retain water. Sorry to hear about your allergies, just work around them and find some great alternatives. Eggs instead of avocado are good as well as some coconut oil too.

Hope this helps!