News Forums Nutrition Ask Nutritionist protein Reply To: protein


Jessica Romeo
Karma Coins: 17 256

The plan will naturally have you falling in between about 80-120 grams of protein/day. You should be having a,2- 5 oz serving of lean protein for every meal and snack. This will add up to about 100 grams of protein on average.

I hope this is helpful!

Have a great day!