News Forums Newcomers Start Here Hello, I'm new to this program Reply To: Hello, I'm new to this program


Jan Hamblin
Karma Coins: 440

At least you seem to have a handle on the forum thing. I have not started the program, although I have all the vitamins and booklet. I wanted to find some recipes and I found them but I can’t figure out what the little heart is with a number beside it, stands for. Also what do the different colored circles represent. I find items on the internet regarding this diet but can’t seem to figure out how to use them. If you or anyone else can at least help with the recipe confusion, I would appreciate the help. Thanks, and good luck to you with this diet!