News Forums PS1000 Plan Phase 1 Where do I find phase 1 info Reply To: Where do I find phase 1 info

#9714

Tom Lucas
Participant
@thomaslucas800
Karma Coins: 980

I have the book that came with my package, but it’s lacking a meal log? Where do I find one. Also, do I just rotate the sample meals from week to week? Also, is rice protein powder ok as long as it’s 20 grams of protein and 100 calories?

Tom