I’ve been doing Orangetheory off and on since April this year. I love its hour-long workout. Perfect mix of cardio and weights. Today is my first day on this program, and I worked out in the morning. After taking the drops and having a peach pre-workout, my stomach wasn’t feeling that great toward the end of the workout. I may take the drops afterward next time to see if this makes a difference. Cheers!
Diet doesn't have to be boring
