Lynda,
I completely know your struggle! I go through that as well. Some things I do are to save a serving of fruit until after dinner so as to satisfy my sweet craving. Another thing I do is spend a little time on a hobby, or read. Those things take your mind off of food much more than watching TV. Great job on cutting down on smoking! That is fantastic news 🙂 I bet you feel a lot healthier having done so!
Have a fabulous week to come!
