News Forums PS1000 Plan Phase 1 18Shake meal replacement

11 replies, 6 voices Last updated by Jessica Romeo 7 years, 10 months ago
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  • #7530

    Blanca Sanchez
    Participant
    @basanchez
    Karma Coins: 1 363

    Is 18Shake meal replacement allowed during Phase I?
    Thanks in advance for the guidance.
    http://18shake-official.com/images/supplements.jpg

    #7553

    Jessica Romeo
    Participant
    @jessicaromeo
    Karma Coins: 17 256

    Blanca, I would steer clear of this particular shake and aim for one that contains about 20 grams of protein for a serving, this one has only 15 grams. Also if you notice there are quite a few ingredients in this particular shake, try to avoid it I think. If you have nothing else available it would probably be ok, but otherwise please look for a different brand that contains about 100 cal, and 20 grams of protein. Let me know if this helps? A lot of people prefer the Quest protein powder, I think it is pretty available anywhere.

    #7635

    Blanca Sanchez
    Participant
    @basanchez
    Karma Coins: 1 363

    Thank you Jessica, I appreciate the support and guidance.
    Enjoy your evening.
    Blanca

    #7644

    Jessica Romeo
    Participant
    @jessicaromeo
    Karma Coins: 17 256

    no problem! I am glad to help. You will do wonderful

    -Jessica

    #7748

    Blanca Sanchez
    Participant
    @basanchez
    Karma Coins: 1 363

    Ref: Quest protein powder
    There are several Quest flavors such as banana and cookies and cream that appeal to me. Should I avoid certain flavors. If that is correct, which flavor should I take during phase I? Thx in advance for your guidance.

    #7789

    Tamara Elders
    Participant
    @tammy729
    Karma Coins: 670

    I have many Wonderslim meal replacement shakes left. Easy for breakfast! They are 100 calories and 15 G protein. Are these okay for Phase 1?

    #9179

    Anonymous
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    Bodylogix Natural Whey from Walgreens is 130 calories, 20 grams protein, 1 gram fat and 3 grams carbs. Tastes good and is sweetened with Stevia.

    #9189

    Blanca Sanchez
    Participant
    @basanchez
    Karma Coins: 1 363

    Thanks for the recommendation Dan, I appreciate you taking the time to assist. 🙂

    #9205

    Jessica Romeo
    Participant
    @jessicaromeo
    Karma Coins: 17 256

    You don’t need to avoid certain flavors as long as the nutrition guidelines are followed. One serving needs to be less than 120 calories but at least 20 grams of protein.

    Enjoy

    #9224

    Anonymous
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    Where are you guys finding the requirements for a protein shake. I can’t find this requires or allowed info anywhere

    #9228

    Lawrence Morgret
    Participant
    @Morgret
    Karma Coins: 935

    It is also in the book yo will receive with your shipment.

    #9230

    Jessica Romeo
    Participant
    @jessicaromeo
    Karma Coins: 17 256

    Yes the Info regarding the protein shake requirements is in the PS1000 booklet that you get with your order 🙂

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