News Forums PS1000 Plan Phase 1 3 months weight chart

0 replies, 1 voice Last updated by Profile photo of Oleg Brodkin Oleg Brodkin 4 months, 3 weeks ago
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    Profile photo of Oleg Brodkin
    Oleg Brodkin
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    Good morning,

    Sharing my 3-month weight chart to give people who are starting Phase-1 the idea. I am 55-y old male, 5’10”, with a somewhat active lifestyle – dog walking, weekend soccer, occasional gym and swimming. As you can see the 3 months were not all straight down, mostly since during that time I went overseas for a vacation, hosted a delegation (had to attend dinners), cooked for the family and house guests.

    Stay focused and disciplined.

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