News Forums Nutrition Ask Nutritionist ? About good fats

1 reply, 2 voices Last updated by Jessica Romeo 8 years ago
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  • #6727

    Regina Post
    Participant
    @regina
    Karma Coins: 2 910

    Is it best to have my fat all at once or split it up and have it throughout the day?

    #6750

    Jessica Romeo
    Participant
    @jessicaromeo
    Karma Coins: 17 256

    I think it is best to split them up and have them throughout the day, just helps keep you full and feeling more balanced 🙂

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