? About good fats

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1 reply, 2 voices Last updated by Jessica Romeo 8 years, 4 months ago
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  • July 7, 2016 at 1:39 am #6727

    Regina Post
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    @regina
    Karma Coins: 2 910

    Is it best to have my fat all at once or split it up and have it throughout the day?

    July 7, 2016 at 9:59 pm #6750

    Jessica Romeo
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    @jessicaromeo
    Karma Coins: 17 256

    I think it is best to split them up and have them throughout the day, just helps keep you full and feeling more balanced 🙂

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