News Forums PS1000 Plan Phase 1 Acceptable soda substitutes

5 replies, 3 voices Last updated by T Love 6 years, 11 months ago
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  • #18726

    Dewey Bertolini
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    @DeweyBertolini
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    Are there any? BTW, 5 days in and all good!

    #18732

    T Love
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    @tlove108
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    @DeweyBertolin – Great to hear you’re doing well. I just received my order today. I’m SUPER excited to get started. I think I will probably do meal prep for several days in advance to help keep me on track. I just started reading my book. I didn’t see anything about acceptable soda substitutes. On pg. 14 it said “There is absolutely no soda allowed in the first phase and not even diet soda.” It doesn’t say why diet soda isn’t allowed. It might be because of the carbonation or the sodium. I drink lemon water….it’s not the same….but it’s good 🙂

    #18733

    T Love
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    @tlove108
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    @DeweyBertolin- So I was reading the guidelines on pg 25, Watch what you are drinking…it says we can have unsweetened decaf tea. It says to stay away from artificial sweeteners…..so that’s probably why we can’t have soda.

    #18734

    Dewey Bertolini
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    @DeweyBertolini
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    Thank you, T Love!

    #18766

    Jenna Seaver
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    @Jenna
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    We can drink seltzer water, right?

    #18772

    T Love
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    @tlove108
    Karma Coins: 715

    Hi Jenna,

    I didn’t see anything in the book regarding seltzer water. I found this article online and according to it, it should be okay.
    http://www.livestrong.com/article/307881-seltzer-water-for-weight-loss/

    Tina

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