News › Forums › PS1000 Plan › Phase 1 › Acceptable soda substitutes
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- August 10, 2017 at 4:54 pm #18726
Are there any? BTW, 5 days in and all good!
August 10, 2017 at 7:44 pm #18732@DeweyBertolin – Great to hear you’re doing well. I just received my order today. I’m SUPER excited to get started. I think I will probably do meal prep for several days in advance to help keep me on track. I just started reading my book. I didn’t see anything about acceptable soda substitutes. On pg. 14 it said “There is absolutely no soda allowed in the first phase and not even diet soda.” It doesn’t say why diet soda isn’t allowed. It might be because of the carbonation or the sodium. I drink lemon water….it’s not the same….but it’s good 🙂
August 10, 2017 at 8:24 pm #18733@DeweyBertolin- So I was reading the guidelines on pg 25, Watch what you are drinking…it says we can have unsweetened decaf tea. It says to stay away from artificial sweeteners…..so that’s probably why we can’t have soda.
August 11, 2017 at 1:24 am #18734Thank you, T Love!
August 12, 2017 at 8:48 pm #18766We can drink seltzer water, right?
August 13, 2017 at 11:41 am #18772Hi Jenna,
I didn’t see anything in the book regarding seltzer water. I found this article online and according to it, it should be okay.
http://www.livestrong.com/article/307881-seltzer-water-for-weight-loss/Tina
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