Additional calories on workout day

[Anonymous]

The book says that you can add 250cal when you workout for an hour [60min]. How about when you workout for 30 or 40 mins, can you still eat more or do you maintain the 1000 cal/day?

[Anonymous]

Hi Pros Kaw,

I have read the book twice to get my head wrapped around everything. It was my conclusion that if it is under an hour, you stay at the 1000 calories. If you stay at those calories you will burn fat faster by working out.
Good luck!
Shirley

[Anonymous]

Thank you Shirley for confirming this for me. I think I have been overeating on days I have been working out.

[Jennifer Daniels]

I work out about 1.5 – 2 hours and I did increase my drops but I kept my calories between 1000 and 1200 but closer to 1100 and that has served me well throughout Phase 1.

[Paula Gunning]

I was hungry all the time with 30 minute workouts. Increasing the drops and eating a little more took care of it.

[Anonymous]

Thank you everyone for your replies, much appreciated

[Author]

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