News Forums Nutrition Ask Nutritionist Additional Suppliments

5 replies, 4 voices Last updated by Anonymous 7 years, 2 months ago
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  • #15442

    Carol Shuart
    Participant
    @cwizzy23
    Karma Coins: 1 305

    I typically take 1 scoop of Patriot Power Greens and 1 packet of EmergenC Immune daily. The 2 together are 50 calories. May I continue to take these as long as I incorporate the calories into my daily total?

    PPG = total calories = 20, total carbs = 4g, sugars(not added) = 1g, Fiber = 1g
    EmergenC Immune = total calories 30, total carbs = 8g, total sugars 5g

    Thanks!!!

    Warmly,
    Carol

    #15443

    Anonymous
    Inactive
    @
    Karma Coins: 0

    Hi Carol,

    I continued taking Amazing Grass, Green Superfood with my shake as breakfast during Phase 1. Total calories = 30/scoop, carbs = 4g, sugars = <1g, Fiber = 2g. I counted that as part of my daily calories, carbs and sugar intake. I was successful with my daily loss. I am not sure about the EmergenC, maybe someone here can comment on that.

    #15464

    Carol Shuart
    Participant
    @cwizzy23
    Karma Coins: 1 305

    Thank you Pros Kaw!!!

    #15471

    Lauren
    Keymaster
    @laurenjones

    Emergen C is not allowed at all in phase 1.

    Extra ingredients in Emergen C is: Fructose, Maltodextrin, Citric Acid, Malic Acid. Contains <2% of: Acacia, Beta-Carotene (color), Dried Orange Juice Concentrate (color and flavor), Glycine, L-Aspartic Acid, Natural Flavors, Orange Oil, Silicon Dioxide, Tartaric Acid, Tocopherols (to preserve freshness).

    -Lauren

    #15472

    Carol Shuart
    Participant
    @cwizzy23
    Karma Coins: 1 305

    Thank you Lauren!!!

    #15508

    Anonymous
    Inactive
    @
    Karma Coins: 0

    Great question Carol! I forget sometimes to consider the small, seemingly insignificant things that I consume on a daily basis that I didn’t consider as food. It is a reminder to me to be more aware.

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