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- April 24, 2017 at 5:35 pm #15442
I typically take 1 scoop of Patriot Power Greens and 1 packet of EmergenC Immune daily. The 2 together are 50 calories. May I continue to take these as long as I incorporate the calories into my daily total?
PPG = total calories = 20, total carbs = 4g, sugars(not added) = 1g, Fiber = 1g
EmergenC Immune = total calories 30, total carbs = 8g, total sugars 5gThanks!!!
Warmly,
CarolApril 24, 2017 at 5:43 pm #15443
AnonymousInactive@Karma Coins: 0Hi Carol,
I continued taking Amazing Grass, Green Superfood with my shake as breakfast during Phase 1. Total calories = 30/scoop, carbs = 4g, sugars = <1g, Fiber = 2g. I counted that as part of my daily calories, carbs and sugar intake. I was successful with my daily loss. I am not sure about the EmergenC, maybe someone here can comment on that.
April 24, 2017 at 7:31 pm #15464Thank you Pros Kaw!!!
April 24, 2017 at 9:28 pm #15471Emergen C is not allowed at all in phase 1.
Extra ingredients in Emergen C is: Fructose, Maltodextrin, Citric Acid, Malic Acid. Contains <2% of: Acacia, Beta-Carotene (color), Dried Orange Juice Concentrate (color and flavor), Glycine, L-Aspartic Acid, Natural Flavors, Orange Oil, Silicon Dioxide, Tartaric Acid, Tocopherols (to preserve freshness).
-Lauren
April 24, 2017 at 10:53 pm #15472Thank you Lauren!!!
April 25, 2017 at 2:48 pm #15508
AnonymousInactive@Karma Coins: 0Great question Carol! I forget sometimes to consider the small, seemingly insignificant things that I consume on a daily basis that I didn’t consider as food. It is a reminder to me to be more aware.
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