News Forums Nutrition Ask Nutritionist alcohol

3 replies, 3 voices Last updated by Jessica Romeo 6 years, 8 months ago
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  • #19391

    Lauren Santucci
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    @LaurenSantucci
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    I saw something about alcohol but can’t seem to find it now. Is alcohol added in Phase 2 or 3?

    Thanks.
    Lauren

    #19422

    T Love
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    @tlove108
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    @LaurenSantuc

    Hi Lauren,

    I found it :-). It’s on page 82. Alcohol is not recommended on phase 1 or 2.

    #19447

    Lauren Santucci
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    @LaurenSantucci
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    Well I guess that does that!

    Thanks for the research, T Love!

    #20738

    Jessica Romeo
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    @jessicaromeo
    Karma Coins: 17 256

    We get asked a lot about alcohol and the diet. The most common question is “will it break the diet” and the short answer is “no”. Although we do not recommend alcohol in Phases 1 or 2 if you did have one drink once in awhile it would mostly only have a short term side effect of weight stall. Drinking too much alcohol however can not only stall your weight loss but make your hormones get out of balance increase cravings for sugar and carbohydrates and therefore forcing you to “break” the diet.

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