News Forums PS1000 Plan Phase 1 Allowed foods or not?

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44 replies, 21 voices Last updated by PS1000 6 years, 4 months ago
Viewing 15 posts - 31 through 45 (of 45 total)
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  • #8581

    Janice Pollakoff
    Participant
    @jpgolfer52
    Karma Coins: 990

    Is balsamic vinegar ok? I saw that vinegar is but didn’t know about balsamic.

    #8769

    Penny Ingram
    Participant
    @femgirl
    Karma Coins: 1 370

    Can we eat Kind bars? They are gluten free and mainly just nuts and fruit?

    #8841

    Jessica Romeo
    Participant
    @jessicaromeo
    Karma Coins: 17 256

    I am not sure off hand the nutrition information and ingredients. If you give me a specific type of Kind bar I can look into it, however in general steer clear of bars and only use them if you are in a bind and be sure to track the calories and fat just like you would any other meal. A lot of times these bars can be high in sugar, which you are trying to avoid so I say stick to the main permitted foods and only reach for this in an “emergency” situation.

    #8842

    Jessica Romeo
    Participant
    @jessicaromeo
    Karma Coins: 17 256

    Yes Balsamic is ok, it is only used in small amounts anyways, and is fantastic for adding more flavor to many dishes!

    #8843

    Penny Ingram
    Participant
    @femgirl
    Karma Coins: 1 370

    I don’t have my booklet and drops yet, so am sort of winging it. What is tha almond/ almond butter allowance per day? And thanks for responding!

    #8948

    Jessica Romeo
    Participant
    @jessicaromeo
    Karma Coins: 17 256

    Almonds are 24 (about 1 oz) almond butter is 1-2 tbsp. This will vary on how many fat servings you have already had for the day. For instance if you already had one serving then be sure that either the almonds OR almond butter is your last serving.

    Make sense? If not let me know I will clarify things further.

    Have a great day!

    #11100

    Sarah Vail
    Participant
    @Sarah49
    Karma Coins: 1 350

    What about hummus? Almond butter? I need something to flavor up my veggies at snack time.

    #11154

    Jessica Romeo
    Participant
    @jessicaromeo
    Karma Coins: 17 256

    Hummus is ok 2 tbsp is the serving.

    Almond Butter is ok, I would stick to 2 tbsp or less as the fat content is high and counts as a fat serving. 2 tbsp is the equivalent of the 24 almonds (1 oz serving).

    Great for veggies/fruits.

    #19442

    Jes Bardimore
    Participant
    @jroseb08
    Karma Coins: 1 310

    Hello,

    I am wondering if I can use lentils, sesame seeds (for tahini), and garbanzo beans in phase 1?

    Thank you!!

    #19807

    Mary Beth Gunderson
    Participant
    @mbgunderson
    Karma Coins: 2 210

    Is organic peanut butter or organic almond butter allowed on phase 1

    #21304

    Kendal Perryman
    Participant
    @kendal
    Karma Coins: 1 080

    Are black eyed peas allowed? Or is it only black, kidney & pinto beans in the legumes category? Thanks

    #21792

    Diana Marie
    Participant
    @Ziggy0312
    Karma Coins: 370

    I just placed my order.
    What is this booklet you all refer to?
    Is it being mailed?

    • This reply was modified 6 years, 4 months ago by Diana Marie.
    #21894

    PS1000
    Keymaster
    @admin
    Karma Coins: 54 923

    Hi Kendal, all legumes are allowed. 1/2 cup is considered one serving.

    #21895

    PS1000
    Keymaster
    @admin
    Karma Coins: 54 923

    Dear Diana, yes, it is mailed with your order. Hopefully have already received it. Let us know if you have any questions.

    #21896

    PS1000
    Keymaster
    @admin
    Karma Coins: 54 923

    Almond butter can be used instead of whole almonds. peanut butter however is not allowed.

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