News Forums Nutrition Ask Nutritionist alternative food "Jenny Craig"

1 reply, 2 voices Last updated by PS1000 6 years, 5 months ago
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    Lily Swille
    Karma Coins: 1 100

    Hello, I’m about to start the program soon. And I have some questions please

    – Can I use Jenny Craig Frozen foods as an alternative?
    – Is there a specific menu that is available? or for purchase? with at least a few specific breakfast, snack, lunch etc. examples. Instead of trying to figure out what to cook and how?
    – would calorie count work if no specific menu available?
    – I am 5 feet tall even, most plans are too high in calories for me. Do I need to adjust it? (in the past example Jenny Craig, 1000 calories or more per day is way too high for me. Or I have to exercise for hours to be able to burn that many calories.
    I would like to thank you in advance for taking the time to read this and offer some advice.

    • This topic was modified 6 years, 7 months ago by Lily Swille.

    Karma Coins: 54 923

    Hi Lily,

    Jenny Craig provides portion and calorie controlled foods but unlike with PS1000 program eating clean non processed foods is not the focus of their plan. Preserved, frozen meals are generally not the best when trying to detox and clean your body and can cause side effects unrelated to weight loss.

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