News Forums PS1000 Plan Phase 1 Am I Walking Too Much

1 reply, 2 voices Last updated by Jennifer Daniels 7 years, 3 months ago
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  • #14159

    Sonny Bailey
    Participant
    @sonnybailey
    Karma Coins: 540

    Hi everyone… glad to be here… I started on February 26 and have lost 10 lbs so far… truly a great start. I fast walk every day between 4-5 miles a day and 10,000 to 15,000 steps a day. I do take Saturday or Sunday off (since I prep food for the week). Is that considered too much exercise during Phase I of this journey? Thanks in advance for your support.

    #14171

    Jennifer Daniels
    Participant
    @jennhosborn
    Karma Coins: 3 755

    I Walk/Run 4 miles 7 days a week so once again I don’t think so and I have had no problems.

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