News Forums PS1000 Plan Phase 1 Bloating?

6 replies, 6 voices Last updated by Paula Gunning 6 years, 11 months ago
Viewing 7 posts - 1 through 7 (of 7 total)
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  • #17172

    Jody Lozano
    Participant
    @Jodyl74
    Karma Coins: 1 975

    So I am finishing up Day 2 (yay me!) but after dinner both yesterday and today I feel really full to the point of being bloated. Is that normal?

    #17270

    Anonymous
    Inactive
    @
    Karma Coins: 0

    Hi Jodi, I didn’t experience that during my first week. I drank a lot of warm water since I couldn’t drink my coffee, I gave it up because I can’t drink coffee black. Hopefully that is all done.

    #17286

    Lauren
    Keymaster
    @laurenjones

    It is totally normal, and should subside! Keep drinking lots of water and flushing out those toxins!

    -Lauren

    #17316

    Jody Lozano
    Participant
    @Jodyl74
    Karma Coins: 1 975

    Okay great. That is helpful to know!

    #17831

    Cory L
    Participant
    @clars103
    Karma Coins: 3 540

    I feel bloated anytime I veered off the food list. It’s my body telling me to get back on track!

    #17977

    Anonymous
    Inactive
    @
    Karma Coins: 0

    That’s good to know! I am in my first week and I noticed my gut was really pooching out there! I hope it goes down soon. I will flood myself with water and it should resolve, I hope! I am following the plan to a T and so far I have lost 5.6 pounds but I look fat in the belly.

    #18982

    Paula Gunning
    Participant
    @Paula
    Karma Coins: 5 345

    Pros-have you tried adding a little stevia and almond milk or almond/cococnut milk to your morning coffee?

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