News Forums Nutrition Ask Nutritionist Carb limit

1 reply, 2 voices Last updated by Lauren 7 years, 5 months ago
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  • #12472

    Sarah Reilly
    Participant
    @Sarah
    Karma Coins: 535

    Is there a guideline for the amount of carbs (and fat) to keep under in a day, like there is for calories (1,000) ?

    #12481

    Lauren
    Keymaster
    @laurenjones

    Hi Sarah,

    It is best to follow “serving sizes” in the PS1000 booklet. For example, healthy fats the recommended amount is 1-2 servings a day. It will break down per item how big those servings should be in the book. Keeping track on MyFitness Pal helps too! They don’t match up 100% even but use it as a happy medium.

    Optional grains are no more than 1 serving or 30 cals per day, so pretty low. As long as you stick to your servings you should be golden! The calories will take care of themselves when serving sizes are followed.

    -Hope this helps!

    Lauren

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