News Forums Nutrition Ask Nutritionist Coconut oil

2 replies, 3 voices Last updated by Sharon Skapura 5 years, 3 months ago
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  • #8933

    Jill Rider
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    @Scubanuts
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    Book says to not cook with coconut oil, however recipes on site include cooking with coconut oil.

    #8945

    Jessica Romeo
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    @jessicaromeo
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    The book was supposed to be updated a while back but yes coconut oil has been an approved oil now. It is a fantastic oil to cook with, it is a more stable cooking oil and it tastes amazing!

    If using in place of olive oil, just use the same amount you would normally use.

    Sorry about the confusion!

    #24876

    Sharon Skapura
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    @Sher
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    Love cooking with coconut oil!

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