News Forums Nutrition Ask Nutritionist Coconut oil

2 replies, 3 voices Last updated by Sharon Skapura 5 years, 3 months ago
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    Jill Rider
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    Book says to not cook with coconut oil, however recipes on site include cooking with coconut oil.


    Jessica Romeo
    Karma Coins: 17 256

    The book was supposed to be updated a while back but yes coconut oil has been an approved oil now. It is a fantastic oil to cook with, it is a more stable cooking oil and it tastes amazing!

    If using in place of olive oil, just use the same amount you would normally use.

    Sorry about the confusion!


    Sharon Skapura
    Karma Coins: 2 455

    Love cooking with coconut oil!

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