Coconut Oil

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1 reply, 2 voices Last updated by Kourtney James 7 years, 10 months ago
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  • January 19, 2017 at 6:39 am #11478

    Erika Kluzak
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    @ErikaK
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    I am allergic to coconut and a lot of the recipes use coconut oil. I have been using EVOO instead I am just worried about how this is affecting the nutritional and calorie values that are listed in the recipes.

    • This topic was modified 7 years, 12 months ago by Erika Kluzak.
    February 25, 2017 at 2:34 am #12895

    Kourtney James
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    It should not affect the nutritional and calorie values of the dishes as coconut oil and olive oil have roughly the same calorie and fat content per tablespoon. As long as you are using the same measurements of olive oil as the coconut oil the recipes calls for, you should be fine.

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