4 replies, 3 voices Last updated by Vanessa Niemi 7 years, 1 month ago
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  • #13337

    Vanessa Niemi
    Participant
    @Vanessa
    Karma Coins: 9 110

    This may be a little TMI but I bring it up in the spirit of others might need answers about this too. Has anyone else encountered this problem in phase 1?? Before this diet I did not have this problem. I even went a little the other way. Is it the type of fiber I’m eating? Not enough fats? Any words of wisdom for a solution? Is this normal on this diet?

    #13416

    Anonymous
    Inactive
    @
    Karma Coins: 0

    Vanessa – Sorry I’m not able to help – I had the opposite problem. I attributed it to the drops. I guess every body is different. The best advice I got as my body acclimated to the clean eating is that eventually I would be balancing out. And I did. I know that if your multivitamin has a good source of magnesium, it will help regulate you. Good luck!

    #13480

    Vanessa Niemi
    Participant
    @Vanessa
    Karma Coins: 9 110

    Bummer. I’m still waiting to hear from ps1000 reps on what to do about it. I’ve been on the program for 3 weeks. I do see one of my doctors next week so I can ask there.

    #15074

    Samantha Rogers
    Participant
    @stoppin001
    Karma Coins: 2 135

    Hi Vanessa, have you tried increasing your water intake? If so, you may want to try a detox tea. PS1000 offers some but I haven’t tried as yet. I use Yogi detox teas. You can get them relatively cheap on Amazon.com. I hope this helps!

    #15155

    Vanessa Niemi
    Participant
    @Vanessa
    Karma Coins: 9 110

    I had to increase calories and that helped. Teas have also helped. It is a balance though! I definitely feel better on the program. Thanks!!

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