News Forums Nutrition Ask Nutritionist Dates, raisins

6 replies, 5 voices Last updated by Sharon Skapura 5 years, 3 months ago
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  • #15183

    Anonymous
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    I was courious as to why Dates and Raisin are not allowed. Do they have more natural sugar than plums?

    #15218

    Lauren
    Keymaster
    @laurenjones

    They are too high in sugar for phase 1, but they are allowed in phase 2!

    -Lauren

    #15225

    Anonymous
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    Would that be the same for dried cranberries?

    #15240

    Lauren
    Keymaster
    @laurenjones

    Yes, if they are not on the list of fruits then it is because they are a bit high in sugar for phase 1..
    -Lauren

    #15242

    Anonymous
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    Thanks. I will wait.

    #15430

    Cory L
    Participant
    @clars103
    Karma Coins: 3 540

    Good question Shirley!! I was wishing for raisins as well, such an easy snack!

    #24875

    Sharon Skapura
    Participant
    @Sher
    Karma Coins: 2 455

    Confused…the Waldorf Salad from phase 1 calls for dried cranberries!

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