News Forums Newcomers Start Here Day 5

1 reply, 2 voices Last updated by Lauren 6 years, 12 months ago
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    Larry Farley
    Karma Coins: 1 030

    Day 5 and feeling good. More energy.
    Started day with 1/2 mile swim… last month could only do 4 laps.
    No starving episodes.. surprised how I am controlling temptations at work and home. Helps to stay busy and moving
    No wine, beer, or alcohol in 9 days
    Down 13 pounds since starting a 4 day detox
    I have been feeling a little bloated at times with all the consumption of water. Some constipation.
    Enjoying the creativity on food to eat… I Enjoy cooking.



    GREAT WORK! So inspiring…

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