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7 years, 9 months ago
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Day 5 and feeling good. More energy.
Started day with 1/2 mile swim… last month could only do 4 laps.
No starving episodes.. surprised how I am controlling temptations at work and home. Helps to stay busy and moving
No wine, beer, or alcohol in 9 days
Down 13 pounds since starting a 4 day detox
I have been feeling a little bloated at times with all the consumption of water. Some constipation.
Enjoying the creativity on food to eat… I Enjoy cooking.
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