News › Forums › Nutrition › Food Substitution › Egg Allergy! Help! Ideas for Breakfast
Tagged: egg allergy
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- October 2, 2017 at 10:37 pm #20063
Hey folks. Anyone have any breakfast ideas for Phase 1? I’m allergic to egg whites, so I just avoid eggs altogether. So far, I’ve been eating cottage cheese with 1/2 cup of fruit in it. I’m not supposed to eat too much diary either. I avoid plain yogurt because there is something about yogurt that makes me ill. I did order the Quest protein powder, so I’m going to try that tomorrow. However, if you have any ideas, I’d appreciate it. Normally, I eat oatmeal, but that’s a no-no in Phase 1. Thanks for any suggestions.
November 12, 2017 at 4:45 pm #20691apple with some chicken works Any protein on the list. Just change how you think about food. It does not have to be eggs or protein shakes etc.
AngelaNovember 14, 2017 at 10:55 pm #20739Great advice Angela! The way we look at the food really makes a huge difference. If we look for solutions rather than focusing on a problem life in general gets easier.
Protein pancakes, smoothies with almond or coconut milk can also be a great breakfast foods to change up your usual meals. Chia puddings are now my new favorite breakfast food :).November 17, 2017 at 4:37 pm #20756I have not ever had Chia pudding..sounds wonderful..do you make it yourself and if so can you share how..lol
Always open to new things 🙂
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