News Forums Nutrition Food Substitution Egg Allergy! Help! Ideas for Breakfast

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3 replies, 3 voices Last updated by Angela Demma 6 years, 7 months ago
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  • #20063

    Lena Amador
    Participant
    @MadRienell
    Karma Coins: 370

    Hey folks. Anyone have any breakfast ideas for Phase 1? I’m allergic to egg whites, so I just avoid eggs altogether. So far, I’ve been eating cottage cheese with 1/2 cup of fruit in it. I’m not supposed to eat too much diary either. I avoid plain yogurt because there is something about yogurt that makes me ill. I did order the Quest protein powder, so I’m going to try that tomorrow. However, if you have any ideas, I’d appreciate it. Normally, I eat oatmeal, but that’s a no-no in Phase 1. Thanks for any suggestions.

    #20691

    Angela Demma
    Participant
    @Ang529
    Karma Coins: 3 110

    apple with some chicken works Any protein on the list. Just change how you think about food. It does not have to be eggs or protein shakes etc.
    Angela

    #20739

    Jessica Romeo
    Participant
    @jessicaromeo
    Karma Coins: 17 256

    Great advice Angela! The way we look at the food really makes a huge difference. If we look for solutions rather than focusing on a problem life in general gets easier.
    Protein pancakes, smoothies with almond or coconut milk can also be a great breakfast foods to change up your usual meals. Chia puddings are now my new favorite breakfast food :).

    #20756

    Angela Demma
    Participant
    @Ang529
    Karma Coins: 3 110

    I have not ever had Chia pudding..sounds wonderful..do you make it yourself and if so can you share how..lol
    Always open to new things 🙂
    Angela

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