News Forums Newcomers Start Here Excited to Begin

6 replies, 4 voices Last updated by Kourtney James 7 years, 4 months ago
Viewing 7 posts - 1 through 7 (of 7 total)
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  • #12896

    Kourtney James
    Participant
    @kljames02
    Karma Coins: 1 005

    I am brand new to the PS1000 system. I have read all of the printed materials. I am so impressed by the forums found on this site and on Facebook. I have tried many diet systems in the past, but I am hoping that this one is a keeper.

    #12916

    Vanessa Niemi
    Participant
    @Vanessa
    Karma Coins: 9 110

    Welcome Kourtney!! I think you will find the program to be a great start to healthy living. I am heading into week 3. I haven’t lost a ton of weight but I think my body is changing. I have more energy. I’m not as tired. I wake up easier (if given the chance I used to sleep until noon!). Now I wake up before my alarm. The food is fantastic and I can eat more volume than I anticipated – if I make the right choices. Think about it – a drive through meal would have blown our whole calorie allotment. However eating “clean” and healthy gives you three good meals and snacks for one burger!
    Good luck to you! I hope you love it!

    #12930

    Anonymous
    Inactive
    @
    Karma Coins: 0

    Kourtney – This is an awesome program. The forums on this site and the support from the facebook page can really help you stay on track. Planning and prepping will give you great results. Congratulations on making the decision to change your lifestyle to a healthy one. Best wishes for your fantastic success!

    #12993

    Jennifer Daniels
    Participant
    @jennhosborn
    Karma Coins: 3 755

    Welcome to the family. I plan my meals out and cook for the week every Sunday that way I am never caught without something healthy to eat. Life will always present obstacles but if you are always prepared you should have no problem staying on track. This is a lifestyle that is going to make you not only look great but feel great. Make sure you have a high quality protein powder on board it will help you not be as hungry and have more energy. I use Vital Protein in the blue canister. Good luck and always remember….YOU GOT THIS!!!!!

    #13004

    Vanessa Niemi
    Participant
    @Vanessa
    Karma Coins: 9 110

    Planning definitely helps a lot. I also have to start shopping only one week ahead so that all of the fresh food I eat doesn’t go to waste. It’s kind of the European way.

    #13018

    Jennifer Daniels
    Participant
    @jennhosborn
    Karma Coins: 3 755

    I shop on Saturdays buy just enough and cook on Sundays. That has been my saving grace through this process.

    #13049

    Kourtney James
    Participant
    @kljames02
    Karma Coins: 1 005

    Thanks so much for the support, guys! I really appreciate it. And Jennifer–you are so right about the meal prepping. When I do it consistently I always stay on track. When I don’t–disaster!

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