News Forums PS1000 Plan Phase 1 Exercise question-60 consecutive minutes?

3 replies, 4 voices Last updated by Todd Smith 7 years, 5 months ago
Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
  • #11583

    Sarah Vail
    Karma Coins: 1 350

    According to the book, exercise only counts (for extra calories) if it is done for 60 consecutive minutes, correct? I do 20-30 in the morning and 45 or more after work. My weight loss has stalled and I’m wondering if I need the extra calories, but this rule is holding me back. Thoughts?


    Jennifer Daniels
    Karma Coins: 3 755

    I think that it is the total for the day as you are burning more calories then someone not doing anything. I work out now 5 days a week (soon to be 7)and on the days I work out I add the extra calories and the extra drops and on the days I don’t work out I use the normal amounts. It has worked well for me. I stalled out the second week and the weight has been coming off slowly but steady. I started week four 17 pounds lighter. I think you need the extra calories and drops so your body does not go into starvation mode. I hope that helps



    Exercise is exercise even if it is broken up! You will know when your body needs a few extra calories because of a tougher workout. Listen closely to how you are feeling!


    Todd Smith
    Karma Coins: 1 385


    For me increasing my exercise minutes or increasing the INTENSITY of the exercise minutes you are currently can get you past a stall, increasing water along the way.

Viewing 4 posts - 1 through 4 (of 4 total)
  • You must be logged in to reply to this topic.