News Forums Nutrition PS1000 Approved Foods Fermented drinks?

2 replies, 2 voices Last updated by Angela Thoennes 7 years, 1 month ago
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  • #17283

    Angela Thoennes
    Participant
    @tenomom5
    Karma Coins: 725

    Are fermented drinks allowed on phase1 of the plan? Like water kefir, Kombucha?

    #17287

    Lauren
    Keymaster
    @laurenjones

    Hi Angela,

    If they are not in the book, they are not allowed. Check the sugar content on any of the drinks you are considering and sometimes it can give you a quick answer! They’re both extremely high in probiotics and help keep a healthy digestive tract however, so if this is what your body is used to it is completely up to you.

    -Lauren

    #17301

    Angela Thoennes
    Participant
    @tenomom5
    Karma Coins: 725

    Thank you for the answer lauren!

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