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7 years, 7 months ago
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Are fermented drinks allowed on phase1 of the plan? Like water kefir, Kombucha?
Hi Angela,
If they are not in the book, they are not allowed. Check the sugar content on any of the drinks you are considering and sometimes it can give you a quick answer! They’re both extremely high in probiotics and help keep a healthy digestive tract however, so if this is what your body is used to it is completely up to you.
-Lauren
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