First Day

[Anonymous]

I see you got your drops …go for it girl. You’ll do great.
Thanks, Doug

[Sheri Dwyer]

Hi,
Thanks for the encourgement! I started my first day last week and I did not have any of the food prepared, so it was very hard to do the plan.
My daughter just arrived today from Philly with her friends. We are grocery shopping tomorrow and are going to prepare our food.
I went to the PS1000 online store and I couldn’t find the meal plan for the first week. If you have a link for it, that would be great!!!

How are you doing on the program?

Sheri

[Katelyn O]

Hello

My name is Katelyn and after ww for months and not losing any weight I figured it was time to kick up the heat. From what everyone is saying this is easy and simple to follow. So I look forward to it. I have a few questions such as what are thoughts on things like ice sparkling water or propel? What is everyone doing for snacks? I am sure the book can direct me with this once I get it. I am currently a 4’7″ and weigh 130 lbs. I am looking to get my body back to the 90 lbs it was before having my now 4 year old. I gained 60 lbs with him and lost my teeth. He had a sever dairy allergy even in utero and took all the calcium from my teeth. So as you can imagine my self esteem has and still is suffering severely. This is my way of getting a little confidence. Good luck to everyone.

[Anonymous]

Hi Katelyn,
Welcome to the group. I am sure you will find this site full of help and support. When you get the book and the drops you will be well on your way. If you go to the Member Store by clicking on the 3 bars above and selecting the store and then going to the bottom on the items in the store you will find a link to download a weeks worth of meal plans for free. There is another you can buy but I didn’t get it.
I know the nutritionist said the sparkling water is fine. I don’t care for it, but as long as there are no additives or sugars, you should be fine. Best of luck to you and never hesitate to ask questions. Shirley

[Author]

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