7 years, 10 months ago- Posts
I am really excited to start seeing results, although I know it will not happen overnight. I began to detox over the weekend, felt pretty good, so today started with the protein shake for breakfast and had a light lunch. Surprisingly, I am not feeling hungry and hopefully I am able to eat all of the food suggested in the meal plan (it seems like a lot of food). I am aiming for 30 lbs., but hopefully I can do more, with increased exercise and sticking to the meal plan.
Congratulations on your great start! I’m anxiously awaiting my starter kit…hopefully in tomorrows mail! Glad to hear that youre not dealing with feeling hungry…keep up the good work!
@Karma Coins: 0Welcome Lucia and Gayle! Lucia, it sounds like you are off to a great start and Gayle, I know you will like this plan. Be sure to read the book carefully as it tells you exactly what to eat. That is what is great about this program as far as I am concerned. I need some structure to get me started. You will find answers to your questions here as well as on the FB page. If you can’t find it, feel free to ask. I have been on the plan for a little over a month and could not be happier with the results. Again, any questions, just ask!
I received my drops today. Starting the plan tomorrow. Hoping for good results!
@Karma Coins: 0Welcome Penny! If you follow the plan according to the book, I feel you will have great results. Make good use of the recipes here as well as on the Facebook page. If you have any questions along the way, feel free to ask. We are not that formal here and everyone likes to help and encourage.
Best of luck in your new lifestyle!
ShirleyHi Ginny,
Sugar free gum is fine as long as it doesn’t contain artificial sweeteners and aspartame. Gum also has a funny way of confusing the stomach into thinking food is coming. When it fails to arrive you might become ravenous! Not that it affects your weight loss but almost every gum contains aspartame. Check labels. It is the same thing that is in Diet Coke. Not to mention it is so very bad for your brain. Just google aspartame and how it is made. You will never chew it again or drink another Diet Coke!
Just food for thought!
LaurenThank you for your quick response. I will be sure to read the ingredient
@Karma Coins: 0Ginny, I am glad you asked that question as I had no idea about the gum. If it was sugar-free, I had assumed it was ok. I googled aspartame and omg, I don’t want anymore.
That’s what is so great about this plan, we all learn from others questions. Have a great day
ShirleyHi Gayle. Welcome. I am waiting on the arrival of my program too. I’m very excited and really enjoying all of the information that everyone is sharing. I wish you luck.
Ok, i’m back from traveling and want to prep to start tomorrow. need to shop ; )
@Karma Coins: 0So glad I am able to learn new things off of someone else’s questions. Keep the questions coming guys!
@Karma Coins: 0Me too Robyn. Some things I assume I know and really had no clue!
Here’s hoping everyone has a very successful week!
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