News Forums PS1000 Plan Phase 1 Fit bit

4 replies, 4 voices Last updated by Trina C 5 years, 5 months ago
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  • #21363

    Lisa Rung-Kolenich
    Participant
    @dharnia
    Karma Coins: 2 070

    My hubby bought me a fitbit flex 2 for Christmas without knowing that I was going to start this program. I’m in love with it! It’s making keeping track of food/water/exercise/weight so much easier! I’ve tried different tricks for tracking my water intake but it’s so simple on this app. It counts my steps which made me realize that I was more inactive than I thought, so I’ve been working on increasing that. I set a goal for # of workouts per week too. You can use it to track your sleep and it tells you how long you’ve slept, how minutes you were awake and restless during that time. Great feedback as a whole but also if you want to see if certain changes (food or exercise) impact your sleep. Entering food is super easy and even if it’s not a perfect match, I get a good idea of my calorie intake. I love being able to see all my progress in one place and it gives you fun congrats when you’ve met a goal. I never really knew what a fitbit did, but wanted to share since it’s been such a great tool to use with PS1000.

    #21383

    Sheila Struckman
    Participant
    @Wycked
    Karma Coins: 1 235

    Hi Lisa! I love my Fitbit also. You can link it to My Fitness Pal. It gives you credit for exercise – makes the whole think a lot easier. I track my PS1000 on My Fitness Pal because it gives you a count on your calories, carbs, protein, fat, and many more things. So many helpful tools – Good luck to you!

    #21423

    Lisa Rung-Kolenich
    Participant
    @dharnia
    Karma Coins: 2 070

    Thanks Sheila. I did download My Fitness Pal but it seemed to just repeat what was on the dashboard for my fitbit. I’ll check it out again.
    Lisa

    #24375

    Kelsey Haase
    Participant
    @Kelsey358
    Karma Coins: 2 545

    I love my fit bit! I definitely think its a great addition to doing this plan.

    #24390

    Trina C
    Participant
    @TrinaCutrell
    Karma Coins: 3 754

    That’s great. I have one too and plan to make sure I use it with my ps1000 program starting next week. Good luck and thanks for sharing.

    • This reply was modified 5 years, 5 months ago by Trina C.
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