News Forums PS1000 Plan Phase 1 Food combinations

4 replies, 3 voices Last updated by Kelsey Haase 5 years, 6 months ago
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  • #3781

    Lynnette Stevens
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    Does it make any days difference what foods I combine at each meal?

    #3830

    Jessica Romeo
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    No I don’t think so, as long as you have the basics covered. 1 Protein, and staying with the calorie range and food groups for the day. Anything specific you are confused about?

    #3839

    Lynnette Stevens
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    I have heard things about different food having different alkaline basis so your stomach digests better in certain combinations. I was just curious if anyone in this group has found that to be true or not.

    #3898

    Jessica Romeo
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    I am not sure, but of course there are always certain cases I suppose. I guess if you are having any specific digestive issues and have already tried a probiotic supplement then we could dig deeper into combinations.

    #24419

    Kelsey Haase
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    @Kelsey358
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    I typically eat my fruits earlier in the day verses later but that’s just me. I have switched things up and stayed within the limits.

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