Food combinations

[Lynnette Stevens]

Does it make any days difference what foods I combine at each meal?

[Jessica Romeo]

No I don’t think so, as long as you have the basics covered. 1 Protein, and staying with the calorie range and food groups for the day. Anything specific you are confused about?

[Lynnette Stevens]

I have heard things about different food having different alkaline basis so your stomach digests better in certain combinations. I was just curious if anyone in this group has found that to be true or not.

[Jessica Romeo]

I am not sure, but of course there are always certain cases I suppose. I guess if you are having any specific digestive issues and have already tried a probiotic supplement then we could dig deeper into combinations.

[Kelsey Haase]

I typically eat my fruits earlier in the day verses later but that’s just me. I have switched things up and stayed within the limits.

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