Food List - PS1000 Community

Tagged: FOOD LIST

15 replies, 11 voices Last updated by

Angelica M. 7 years, 10 months ago

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March 2, 2017 at 3:47 am #13240

Compassion I.
Participant
@compassion
Karma Coins: 1 110
Is there a clear food list on this site? I have just ordered the plan, but I would like a printout of OK foods for Phase 1.
March 2, 2017 at 4:08 am #13245

Vanessa Niemi
Participant
@Vanessa
Karma Coins: 9 110
Not that I know of. Sorry. It would be helpful as a reference so we don’t have to carry the book around. The recipes might guide you. The main thing is no grains. Most fruit is okay. No bananas. Only a few beans are allowed. Black and edamame are okay.
Wait! Just thinking. I can attach a file for you.
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March 2, 2017 at 4:09 am #13250

Vanessa Niemi
Participant
@Vanessa
Karma Coins: 9 110
Shoot. They are sideways but maybe you can print? Sorry. That’s the best I can do! I can’t fit them on my camera otherwise.
March 2, 2017 at 2:14 pm #13255

Terrie Richards
Participant
@mizztmn
Karma Coins: 2 795
When you click on the pics they appear right side up 🙂
Yes it would be nice if a food list was readily available vs having to carry the book around. I am thinking though, that after shopping a few times, it will start to be natural to know the “yeas” and “nays”?
March 2, 2017 at 2:25 pm #13260

Tori Wagner
Participant
@ToriWags
Karma Coins: 765
There is a Recipe area, that may help you as you can see what the “good” foods are 🙂 Good Luck!!!
March 2, 2017 at 6:47 pm #13277

Compassion I.
Participant
@compassion
Karma Coins: 1 110
Thank you 🙂 this is great. I am so exited to lose some weight. Hopefully I can get into this and stay on it.
March 2, 2017 at 6:49 pm #13278

Vanessa Niemi
Participant
@Vanessa
Karma Coins: 9 110
No problem!! Just lean on us for support. We are here for you! And it is more than losing weight. You are going to be starting a healthy lifestyle. It’s awesome!
March 2, 2017 at 9:35 pm #13291

Jennifer Daniels
Participant
@jennhosborn
Karma Coins: 3 755
I find that planning my meals for the entire week and then going to the store to buy helps keep me on track. I have just what I need with nothing to throw me off course. I also cook for the week on Sundays so that everything is ready and just needs a quick heat through.
March 2, 2017 at 9:51 pm #13297

Anonymous
Inactive
@
Karma Coins: 0
Is unsweetened Cashew milk also allowed? https://silk.com/products/unsweetened-cashewmilk
March 2, 2017 at 9:52 pm #13299

Terrie Richards
Participant
@mizztmn
Karma Coins: 2 795
Hey I just found this in the members store – it is free – and has a grocery list in it that has everything that the book has
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March 16, 2017 at 5:44 pm #13893

Compassion I.
Participant
@compassion
Karma Coins: 1 110
Here is a little better copy of the food list
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March 17, 2017 at 3:52 pm #13923

Lauren
Keymaster
@laurenjones
Cashew milk is not allowed in phase 1…. you can have it in phase 2 though!
-Lauren
March 17, 2017 at 3:53 pm #13924

August May
Participant
@Gutbuster1
Karma Coins: 1 306
The food recipes are great, I added kale to the cinnamon turkey chili and it was delish!
April 29, 2017 at 6:22 pm #15768

Ginny Martin
Participant
@gimartin49
Karma Coins: 2 145
Wow. You’re good
May 9, 2017 at 11:57 pm #16212

Laura Feldman
Participant
@laurab
Karma Coins: 895
I’m just getting started and have been reading over the food list. I’m confused. In the veggie section it counts calories for spinach and chard but then it lists them in the free food section too. should i be counting the calories for these foods or are they freebies? thanks!!
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