News Forums Newcomers Start Here Food List

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15 replies, 11 voices Last updated by Angelica M. 7 years, 2 months ago
Viewing 15 posts - 1 through 15 (of 16 total)
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  • #13240

    Compassion I.
    Participant
    @compassion
    Karma Coins: 1 110

    Is there a clear food list on this site? I have just ordered the plan, but I would like a printout of OK foods for Phase 1.

    #13245

    Vanessa Niemi
    Participant
    @Vanessa
    Karma Coins: 9 110

    Not that I know of. Sorry. It would be helpful as a reference so we don’t have to carry the book around. The recipes might guide you. The main thing is no grains. Most fruit is okay. No bananas. Only a few beans are allowed. Black and edamame are okay.

    Wait! Just thinking. I can attach a file for you.

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    #13250

    Vanessa Niemi
    Participant
    @Vanessa
    Karma Coins: 9 110

    Shoot. They are sideways but maybe you can print? Sorry. That’s the best I can do! I can’t fit them on my camera otherwise.

    #13255

    Terrie Richards
    Participant
    @mizztmn
    Karma Coins: 2 795

    When you click on the pics they appear right side up 🙂
    Yes it would be nice if a food list was readily available vs having to carry the book around. I am thinking though, that after shopping a few times, it will start to be natural to know the “yeas” and “nays”?

    #13260

    Tori Wagner
    Participant
    @ToriWags
    Karma Coins: 765

    There is a Recipe area, that may help you as you can see what the “good” foods are 🙂 Good Luck!!!

    #13277

    Compassion I.
    Participant
    @compassion
    Karma Coins: 1 110

    Thank you 🙂 this is great. I am so exited to lose some weight. Hopefully I can get into this and stay on it.

    #13278

    Vanessa Niemi
    Participant
    @Vanessa
    Karma Coins: 9 110

    No problem!! Just lean on us for support. We are here for you! And it is more than losing weight. You are going to be starting a healthy lifestyle. It’s awesome!

    #13291

    Jennifer Daniels
    Participant
    @jennhosborn
    Karma Coins: 3 755

    I find that planning my meals for the entire week and then going to the store to buy helps keep me on track. I have just what I need with nothing to throw me off course. I also cook for the week on Sundays so that everything is ready and just needs a quick heat through.

    #13297

    Anonymous
    Inactive
    @
    Karma Coins: 0

    Is unsweetened Cashew milk also allowed? https://silk.com/products/unsweetened-cashewmilk

    #13299

    Terrie Richards
    Participant
    @mizztmn
    Karma Coins: 2 795

    Hey I just found this in the members store – it is free – and has a grocery list in it that has everything that the book has

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    #13893

    Compassion I.
    Participant
    @compassion
    Karma Coins: 1 110

    Here is a little better copy of the food list

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    #13923

    Lauren
    Keymaster
    @laurenjones

    Cashew milk is not allowed in phase 1…. you can have it in phase 2 though!

    -Lauren

    #13924

    August May
    Participant
    @Gutbuster1
    Karma Coins: 1 306

    The food recipes are great, I added kale to the cinnamon turkey chili and it was delish!

    #15768

    Ginny Martin
    Participant
    @gimartin49
    Karma Coins: 2 145

    Wow. You’re good

    #16212

    Laura Feldman
    Participant
    @laurab
    Karma Coins: 895

    I’m just getting started and have been reading over the food list. I’m confused. In the veggie section it counts calories for spinach and chard but then it lists them in the free food section too. should i be counting the calories for these foods or are they freebies? thanks!!

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